Small group sessions – Summer 2018

Focus on form to run your best…

The summer months are an ideal time to focus on the things that will help you to become a better runner. This series of small group sessions are a great way to learn new skills to improve your performance.  Each session is stand-alone and will focus on a specific theme.  So you have the choice to join any session or sessions you feel would be most relevant to you at any given time.  The group is kept small to provide the best possible learning environment.

Format:
90 minute session
Maximum 10 participants – all abilities and levels of fitness

Bookings:
£15 per session

Need more information or wish to book offline? contact Susie on 07919 33 33 88 or via the contact form

Dates and Booking for upcoming sessions:

The Art of Running – Discover your Hip Power

* how to optimise your running stride with better postural integration of your upper body and pelvis – the ‘power house’ for running.

* discover how to generate more power for easier, smoother, faster running over longer distances

19/7/18 at 7pm – Wodson Park, Ware, Herts

Click here to book your place – you will receive a confirmation email with details about getting to the venue etc.

 

 

 

 

 

 

 

 

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