Small group sessions – Spring 2018

Put a spring in your step!

Learn new skills to improve your performance with better posture, balance and movement.

This Programme is completely flexible so you can participate in any of the sessions that you feel would be most relevant to your own needs.   All of the sessions are stand-alone and focus on a specific theme but are inter-linked. This means you can develop a basic understanding of the principles and build on that experience, depending on the level to which you want to take it; or you can dip in at any point.  The sessions are deliberately kept small to improve interaction and support.

Format:
90 minute session
Maximum 10 participants – all abilities and levels of fitness

Bookings:
£15 per session

Need more information or wish to book offline? contact Susie on 07919 33 33 88 or via the contact form

Dates and Booking for upcoming sessions:

Powerful Stride
Learn new skills to unlock the potential of your ‘Rear Engine’ to run with more power and resilience:
– improve upper body mobility to deliver more power through the hips and pelvis
– run smoother and faster, with more ease and less unnecessary tension
– improve postural integration to run with a more balanced, stronger stride

 Wednesday 25/4/18 : 7pm – Bristol College of Massage & Bodywork, Bristol BS8

Click here to book your place – you will receive a confirmation email with details about getting to the venue etc.

Hill Skills
for improving how you tackle hills:
-improve posture and balance
-go smoother and easier up hill
-go faster downhill with more control and less impact

Wednesday 9/5/18 : 7pm – Ashton Court, Bristol

Click here to book your place – you will receive a confirmation email with details about getting to the venue etc.

Foundation
for Performance and Injury Prevention
Individual Video Analysis
Getting a feel for integrated, balanced posture to improve functional movement
How to optimise your stride with better postural integration of the hips – the ‘power house’ for running.

Wednesday 13/6/18 : 7pm – Bristol College of Massage & Bodywork, Bristol BS8

Click here to book your place – you will receive a confirmation email with details about getting to the venue etc.

 

 

 

 

 

 

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