Lessons are taught one-to-one. The number of lessons you take can be discussed at your first lesson and depend on what you would like to do. With gentle hands-on guidance and explanation I will help you find ease and balance in simple movements and everyday activities.
With verbal and hands-on feedback, over time you will learn to observe yourself and be much more aware of how you are using your body. This will help you change long-standing habitual patterns of movement, and to function more efficiently.
The lesson may also include you lying down in the classic Alexander Technique active rest position, allowing you to release and lengthen whilst your back is fully supported.
Clients report major changes after just a few lessons, as the principles of the Alexander Technique bring a new awareness and poise to everything they do.
“Learning AT in the last few years has improved all aspects of my life way beyond my initial expectations. I got rid of recurring back, shoulder, hip and knee pains. I’m less clumsy and better at managing stress and the best is that I feel and look happier! Lessons with Susannah were really fun and I made so much progress. I really recommend her as a teacher.”
Lauren, Research Scientist
Sessions in Bristol, BS8 – Tuesday /Wednesday
I teach Tuesday mornings and Wednesdays in Bristol (BS8). An introductory 90 minute session is £50. Follow up sessions are £42 for 45 minutes. There’s a discount for advance block bookings.
To book an introductory session or an informal chat please get in touch with me by calling 07919 333388 or via the contact form.
Sessions in Clevedon, North Somerset -Thursday
Sessions available on a Thursday afternoon / evening at the Salthouse Clinic, Old Church Road.
To book an introductory session in Bristol or Clevedon or for an informal chat please get in touch with me by calling 07919 333388 or via the contact form.
Sessions at Bradley Stoke, BS32 Tuesday
I teach at Bradley Stoke Physio based in the Leisure Centre, Bradley Stoke, South Gloucestershire on a Tuesday afternoon/evening. To make an appointment please call 01454 618525 or email email@example.com
Running Sessions £50 for one hour one-to-one can be booked by appointment (including Saturday mornings) in Bristol, Bradley Stoke or Clevedon.